Its Friday! Almost done!
A. 5×10 Hitch rep Air Squats
B. 50 Unbroken KBS
C. ME Front Squat!
D. AMRAP 14
10 Wallball
10 Alt. KB Clean and Jerk (from ground)
Its Friday! Almost done!
A. 5×10 Hitch rep Air Squats
B. 50 Unbroken KBS
C. ME Front Squat!
D. AMRAP 14
10 Wallball
10 Alt. KB Clean and Jerk (from ground)