Training of the Day!

A. 5x :30 – :45
Hand Stand Hold

B. 50 KBS

C. 20 Minutes to find ME Strict Press

D. EMOM 9
150m Run

rest 3 minutes

EMOM 9
7 Sit Ups with slam ball
ME Slam Ball Ground to Shoulder
Lift the slam ball from the ground to the shoulder then drop behind you for next rep. Use heaviest weight possible.