Training of the Day!

A. 5x max effort:
Bent Arm Hang (hold a hollow position)

B. For time:
30 Clean and Jerks 135/95 (45%)
EMOM 5 T2B

C. AMRAP 17
10 Pull Ups
8 Candle Sticks
6 HSPU
4 Alt. DB Squat Snatch (65/40)