Training of the Day
“300 Workout”
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell swings 55/35
25 Pull Ups
Post your scores to the Whiteboard.
Training of the Day
“300 Workout”
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell swings 55/35
25 Pull Ups
Post your scores to the Whiteboard.