16
Jul
Thursday 7/17
Training of the Day
Time under tension Dead Lift; 5-5-5 at 55% of 1RM where the pull is fast and the decent is 6 seconds
then
18-15-12-9-6 of thrusters and ring dips
Post your scores to the Whiteboard.
Training of the Day
Time under tension Dead Lift; 5-5-5 at 55% of 1RM where the pull is fast and the decent is 6 seconds
then
18-15-12-9-6 of thrusters and ring dips
Post your scores to the Whiteboard.