Strength:
TEST DAY!
15 minutes to build to 3RM Front Squat
Workout:
For Time:
30-20-10 Power Cleans (65/95#)
Toes-to-Bar
Strength:
TEST DAY!
15 minutes to build to 3RM Front Squat
Workout:
For Time:
30-20-10 Power Cleans (65/95#)
Toes-to-Bar