***NOTE*** NO MORE THAN 1 MINUTE REST BETWEEN EACH

Training of the Day
3 rounds of… 3 rep hang squat snatch @ 70% and 6 strict HSPU
then
3 rounds of… 3 over head squats @ 70%, 6 strict pull ups
then
3 rounds of… 3 rope climb, 6 box jumps (30/24″)

Post your scores to the Whiteboard.