For Reps:
3 rounds:
On a 2 min clock:
Run 150
ME Double Wallball
Rest 1 min between rounds

Rest 3 mins

For reps:
3 rounds of:
On a 3 min clock:
400m run
ME steps OH Walking lunge with KB 55/35 (70/45)
Rest 1 min between rounds

Rest 3 mins:

For Reps:
3 rounds of:
On a 2 min clock:
150m run
ME Thursters 75/45 (95/65)
Rest 1 min between rounds