For time:
21-15-9
Burpees
Power Cleans 75/45 (95/65)
For time:
4 rounds of:
A short pleasant jog
10 Front Squats 95/65 (135/95)
10 Lunge
For time:
21-15-9
Burpees
Power Cleans 75/45 (95/65)
For time:
4 rounds of:
A short pleasant jog
10 Front Squats 95/65 (135/95)
10 Lunge