Training of the Day
5 rounds for time of..2 Front squat @ 80%, 2 muscle ups, 2 snatches @ 80%, 2 rope climbs, 150m run
Post your scores to the Whiteboard.
Training of the Day
5 rounds for time of..2 Front squat @ 80%, 2 muscle ups, 2 snatches @ 80%, 2 rope climbs, 150m run
Post your scores to the Whiteboard.