Strength:

Shoulder Press

12 minutes to build to a heavy set of 5 reps

Workout:

E2MOM x 10

Odd Rounds- SPRINT 150m Run

Even Rounds- AMRAP 2 of

3 Pull-Ups / 6 Push-Ups / 9 Air Squats

*pick up where you left off each round

Today IS a Weight Vest day