Workout:
For time
500m Row
10 Snatch @ 60%
Rest 2
400m Row
14 Snatch @ 55%
Rest 2
300m Row
16 Snatch @ 50%
Rest 2
200m Row
18 Snatch @ 45%
Rest 2
100m Row
20 Snatch @ 40%
Workout:
For time
500m Row
10 Snatch @ 60%
Rest 2
400m Row
14 Snatch @ 55%
Rest 2
300m Row
16 Snatch @ 50%
Rest 2
200m Row
18 Snatch @ 45%
Rest 2
100m Row
20 Snatch @ 40%