Its time for 16.4!

A. 3×10 Good morning

B. 3×10 Strict Press

C. EMOM 5:
3 Deadlift 135/95
5 Air Squats
7 Push Ups

D. 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball shots
55-calorie row
55 handstand push-ups