50 Wallball Abmat Sit Ups
For time!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots
55-calorie row
55 handstand push-ups
50 Wallball Abmat Sit Ups
For time!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots
55-calorie row
55 handstand push-ups