Strength:

E2MOM x 5

Back Squat x 5 (no tempo)

Workout:

“Holbrook”

10 Rounds For Time

5 Thrusters (115/85 lb) 10 Pull-Ups

100 meter Sprint

1 minute Rest

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. The “Holbrook” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, January 27, 2011