Class times are noon and 4:30 today.  Open gym time at 3-4:30.

Training of the Day
10-9-8-7-6-5-4-3-2-1 back squat / 1-2-3-4-5-6-7-8-9-10 bench press (can sub strict press) all weights are 70%
then
3 rounds of 500m row, 50 double unders

Post your scores to the Whiteboard.