5 mins of planks!
EMOM 10 (as fast as possible)
5 Double Wallball
5 burpees
EMOM to failure
15 KBS on Odd mins
Death by Thrusters on EVEN 95/65 (start at 5 reps)
5 mins of planks!
EMOM 10 (as fast as possible)
5 Double Wallball
5 burpees
EMOM to failure
15 KBS on Odd mins
Death by Thrusters on EVEN 95/65 (start at 5 reps)