Cals Row
Every 2 mins x 5
10 Touch and go Deadlifts @ 70%
AMRAP 18
1 Pull Ups
1 OHS 95/65
20 Double Unders
2 Pull Ups
2 OHS
20 DU
3 Pull Ups
3 OHS
20 DU
etc etc
Cals Row
Every 2 mins x 5
10 Touch and go Deadlifts @ 70%
AMRAP 18
1 Pull Ups
1 OHS 95/65
20 Double Unders
2 Pull Ups
2 OHS
20 DU
3 Pull Ups
3 OHS
20 DU
etc etc