“Oh, we’ve got to hold on, ready or not. You live for the fight when it’s all that you’ve got.: training of the day!

A. 100 Partner Medball Toss

B. 30 Snatch 135/95 (55%)
rest 1 min

C. 30 Clean and Jerk 135/95 (45%)
rest 2 mins

D. 30 Bar facing burpees
rest 2 mins

E. 30 OHS 135/95 (45% C&J)
rest 1 min

F. 30 STOH 135/95 (45% C&J)