50 KBS
Power Jerk
60%/2, 70%/2, (75%/2)x2, (85%/2)x2
3 rounds for reps.
1 min ME Hang Power Cleans 95/65
1 min ME Deadlift
1 min ME STOH
1 min ME Front Squats
1 min ME Bar Facing Burpees
Rest 2 mins between rounds.
50 KBS
Power Jerk
60%/2, 70%/2, (75%/2)x2, (85%/2)x2
3 rounds for reps.
1 min ME Hang Power Cleans 95/65
1 min ME Deadlift
1 min ME STOH
1 min ME Front Squats
1 min ME Bar Facing Burpees
Rest 2 mins between rounds.