Baconator… training of the day!!!
WU/KBS
Snatch
5 @60%
4 @65%
4 @75%
2 x4@85%
Clean
4 @75%
2 x4@85%
For time:
6 rounds of:
15 Thrusters 96/65
15 Pull Ups
WU/KBS
Snatch
5 @60%
4 @65%
4 @75%
2 x4@85%
Clean
4 @75%
2 x4@85%
For time:
6 rounds of:
15 Thrusters 96/65
15 Pull Ups