Strength:

5 Sets of E2MOM

10-8-6-4-2 Deadlift

Increase weight each set.

Between sets complete 10 reps of Med Ball Sit-Ups

Workout:

For Time:

Run 500m

20 Clean and Jerks (75/115#)

20 Burpees

Run 400m

15 Clean and Jerks

15 Burpees

Run 150m

10 Clean and Jerks

10 Burpees

20 minute time cap