Training of the day of the Day
Back squat
As Many Reps As Possible in 4 minutes at 80% 1RM
then
AMRAP 8 minutes of…
15 Wall ball
5 L-pull up
Post your scores to the Whiteboard.
Training of the day of the Day
Back squat
As Many Reps As Possible in 4 minutes at 80% 1RM
then
AMRAP 8 minutes of…
15 Wall ball
5 L-pull up
Post your scores to the Whiteboard.