Strength:
Snatch
EMOM 10
1 Squat Snatch
TEST WEEK! Go for it and build to today’s 1 Rep Max!
Workout:
For time
50 Wall Balls
40 Alternating Dumbbell Snatch
30 Toes-to-Bar
20 Burpees
10 Wall Walks
Strength:
Snatch
EMOM 10
1 Squat Snatch
TEST WEEK! Go for it and build to today’s 1 Rep Max!
Workout:
For time
50 Wall Balls
40 Alternating Dumbbell Snatch
30 Toes-to-Bar
20 Burpees
10 Wall Walks