Strength:
Back Squat
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
AMRAP 15
5 Muscle Ups
10 Burpees
15 Box Jumps
Strength:
Back Squat
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
AMRAP 15
5 Muscle Ups
10 Burpees
15 Box Jumps