Warm-Up:

3 Rounds:
1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations
2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers
3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds per side / 5 SLOOOWWWW Quadruped Walks forwards and backwards

3 Minute AMRAP:

4 Squat + Broad Jump

4 Reverse Snow Angels + W’s

4 Alternating Starfish Toe Touches

Strength:

Four rounds for FORM:
10 PVC Snatch Balance

10 PVC Sotts Press

10 Prone PVC Pass-Throughs

Workout:

For Time:
50-40-30-20-10

Air Squat

Sit-Ups
Run 400m after each round

30-Day Push-Up Challenge:

Day 29:

30 Second Plank

6 Sets