Warm-Up:

3 Rounds:
1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations
2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers
3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds per side / 5 SLOOOWWWW Quadruped Walks forwards and backwards

Burpees + Max Height Jump – 1 through 5
Rest as needed between sets

Part A:

EMOM 10:
Magic Number Burpees + 4

Track number of Burpees completed in each minute.

-Rest 5 Minutes-

Part B:

Every 3:00 for 5 Rounds:
Run 500m

On 4/8/2020 we ran 400m for 5 rounds.
Track fastest and slowest runs in SugarWOD.
Feel free to log all splits in notes!

Part C:

5 Rounds for FORM:
Max-Effort Push-Ups
:30 Plank

Exaggerate lockout and control on sets of Push-Ups
Log TOTAL REPS completed over all 5 rounds.
Track individual set reps in comments!

30-Day Push-Up Challenge:

Day 28:

40 Reps

15 Reps

5 Reps