Warm-Up:

1 Minute Jumping Jacks / Heel-to-Butt, Heel-to-Face, Squat + Stretch / Arm Stuff, Inch Worms + x 3

1 Minute Jumping Jacks / Assisted Squats + Kick-outs + Cossacks / Prone I’s, Y’s, and T’s

1 Minute Jumping Jacks / Cossack Squat Variations / Reverse Snow Angels, Overhead Squats, Sotts Press

Strength:

3 x 20 Cossack Squats (10 per leg)

3 x 20 Cossack Thrusters (10 per leg)

Workout:

For FORM!

100 PVC/Broomstick Overhead Squats

100 Air Squats with PVC/Broomstick Held Out In Straight Arms 

30-Day Push-Up Challenge:

Day 16:

20 Reps

10 Reps

5 Reps