Starting next week we will have open gym from 3-4:30pm Monday through Friday! This is a good opportunity to come and train with your coaches as this is when they usually get their swoll on. This is NOT a coached class.

Training of the Day
Front Squat 90% 1RM
3-3-3
2 min recovery
then
5 Power clean /1 Jerk
4 power clean /2 Jerk
3 PC / 3 Jerk
2 PC /4 Jerk
1 PC / 5 Jerk
500m run

Done at 80% of Clean and Jerk 1RM

Supplement
6 Weighted pull ups OTM x7 minutes