5×10
Hitch Rep Front Squat @ 50%
AMRAP 9
1 Bear Complex 95/65
5 BFB
Rest 2
AMRAP 9
30 Lateral Bar Hop
10 Sit Ups
5×10
Hitch Rep Front Squat @ 50%
AMRAP 9
1 Bear Complex 95/65
5 BFB
Rest 2
AMRAP 9
30 Lateral Bar Hop
10 Sit Ups