3 mins planks
Every 8 seconds for 50 reps:
1 Power Snatch @60%
AMRAP 21
100 Double Unders
50 Sit Ups
40 Air Squats
30 Push Ups
20 Push Press 95/65
10 OHS
3 mins planks
Every 8 seconds for 50 reps:
1 Power Snatch @60%
AMRAP 21
100 Double Unders
50 Sit Ups
40 Air Squats
30 Push Ups
20 Push Press 95/65
10 OHS