There will be NO 12:00 class today.

50 Cal row

Every :12 for 50 reps:
1 power snatch @ 60%

Every 2 mins for 5 rounds:
50 Ft DB walking lunge
50 Ft. broad jump

AMRAP 7
L: 5 KB C&J. 5 KB Squat C&J, 5 KBS
R: same