Open gym from 10-2p.  Come get your PR on!  Monday we will be observing Memorial Day.  We will have ONE SINGLE class at 11am.  We will be doing a fun yet very challenging workout.  Everyone is encouraged to attend.  If you have a friend or family member in town, please bring them.  They are more than welcome to join in on the fun!

 

CF Beginner Class

We will be going over the dead lift and the back squat at our level 1 class at 10:30a

then….

10 minute “Cindy”
5 pull ups
10 push ups
15 air squats