Training of the Day
Front squat 2-2-2-2 @ 90%
then
AMRAP in 12 minutes of 7 Thrusters (50% of Clean and Jerk) and 7 ring dips

Beginner Class
(Event 5) Inversion practice. Work on handstand, and all other fun inversions.
AMRAP 10 minutes of… 5 wall walks, 10 push ups, 15 single unders

Post your scores to the Whiteboard.