5 mins planks

EMOM 6

15 Lateral bar hops

5 Touch N Go Snatch 115/75 (55%)

EMOM 6

15 Lateral Bar Hops

5 Touch N Go Clean and Jerks 135/95 (55%)

AMRAP 12

3 Burpees (just regular burpees)

1 Squat Clean @50% Max Squat Clean

3 Burpees

2 SC

3 Burpees

3 SC

3 Burpees

4 SC

Etc etc