50 KBS
Back Squat
5@60%
4@70%
4×4@80%
Snatch
5@60% High Hang
4@70% Ghost
6×1@80%
AMRAP 14
10 Burpees BJO
10 Wallball
20 KBS 55/35
50 KBS
Back Squat
5@60%
4@70%
4×4@80%
Snatch
5@60% High Hang
4@70% Ghost
6×1@80%
AMRAP 14
10 Burpees BJO
10 Wallball
20 KBS 55/35