50 KBS
Back Squats
5@40% Hitch Rep
4@50% 3 Second Pause
4@60%
4×4@70%
Push Press
5@40%
5@50%
3×5@60%
AMRAP 9
30 DU
3 Burpees
50 KBS
Back Squats
5@40% Hitch Rep
4@50% 3 Second Pause
4@60%
4×4@70%
Push Press
5@40%
5@50%
3×5@60%
AMRAP 9
30 DU
3 Burpees