1k Row
100 Partner Wallball Sit Ups
5 mins planks

15 Mins Banded Ring Muscle Ups

EMOM 10
2x:
1 Kip Swing
1 Kipping Pull Up
1 Butterfly
1 Chest to Bar

AMRAP 18
150m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Vest for RX.