AMRAP 7
10 Snatch 75/45 (95/65)
3 Muscle Ups

Rest 3 mins

AMRAP 7
10 Shoulder to OH 95/65 (115/75)
10 Box Jump 24

Rest 3 mins

AMRAP 7
1 Bear Complex 115/95 (135/95)
7 HSPU

Rest 3 mins

AMRAP 7
3 Power Cleans 185/120 (225/145)
5 BFB