5xME
KB Deadlift…holding breath.
Every 3 mins for 5 rounds:
9 Burpees
15 Deadlift 185/125
21 Box Jumps
EMOM 10
:20 ME Clean and Jerk 115/75
5xME
KB Deadlift…holding breath.
Every 3 mins for 5 rounds:
9 Burpees
15 Deadlift 185/125
21 Box Jumps
EMOM 10
:20 ME Clean and Jerk 115/75