Every :30 for 10 rounds:
3 Box Jumps
30 Unbroken squat Snatch 35/45
EMOM 10
3 Unbroken Clean and Jerk 135/95
AMRAP 9
10 Deadlift 225/145
5 Burpee Pull Ups
Rest 3
AMRAP 9
15 Wallball
5 Power Cleans 155/105
Every :30 for 10 rounds:
3 Box Jumps
30 Unbroken squat Snatch 35/45
EMOM 10
3 Unbroken Clean and Jerk 135/95
AMRAP 9
10 Deadlift 225/145
5 Burpee Pull Ups
Rest 3
AMRAP 9
15 Wallball
5 Power Cleans 155/105