Every :45 for 5 rounds;
10 KBS while holding breath.
Push Press
5@60%
3@70%
2@80%
5×1@85-ME
For time:
21-15-9
Deadlift 225/145
Box Jump 30/24
HSPU
Burpees
Every :45 for 5 rounds;
10 KBS while holding breath.
Push Press
5@60%
3@70%
2@80%
5×1@85-ME
For time:
21-15-9
Deadlift 225/145
Box Jump 30/24
HSPU
Burpees