50 KBS
Push Press
5@60%
5@70%
3×5@85%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 17
1 Squat Snatch 115/75
1 Chest to Bar
1 Bar Facing Burpee
2″
2″
2″
3″
3″
3″
50 KBS
Push Press
5@60%
5@70%
3×5@85%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 17
1 Squat Snatch 115/75
1 Chest to Bar
1 Bar Facing Burpee
2″
2″
2″
3″
3″
3″