50KBS
Clean and Jerk
5@60%
4@65%
4@75%
6×1@80%
Snatch
4@75%
6×1@80%
AMRAP 9
8 KBS 70/45
6 Alt DB Snatch 50/35
4 Pull Ups
2 Burpee
50KBS
Clean and Jerk
5@60%
4@65%
4@75%
6×1@80%
Snatch
4@75%
6×1@80%
AMRAP 9
8 KBS 70/45
6 Alt DB Snatch 50/35
4 Pull Ups
2 Burpee