50KBS
Front Squat
5@60%
4@70%
4×4@75%
Snatch
3@60% HH
3@65% MH
3@75% G
6×1@80%
AMRAP 11
5 Power Cleans 135/95
10 Abmat sit ups
20 Lateral Bar Hops
50KBS
Front Squat
5@60%
4@70%
4×4@75%
Snatch
3@60% HH
3@65% MH
3@75% G
6×1@80%
AMRAP 11
5 Power Cleans 135/95
10 Abmat sit ups
20 Lateral Bar Hops