5×12
Unilateral Press
Superset with 1 min barrel stretch.
5×20
Shoulder Stabilizers
AMRAP 10
5 Burpee Box Jumps
30 DU
150m Run
Rest 3 mins
AMRAP 10
10 Wallball sit ups
10 Alt KB Snatch 55/35
10 Goblet Squats 55/35
5×12
Unilateral Press
Superset with 1 min barrel stretch.
5×20
Shoulder Stabilizers
AMRAP 10
5 Burpee Box Jumps
30 DU
150m Run
Rest 3 mins
AMRAP 10
10 Wallball sit ups
10 Alt KB Snatch 55/35
10 Goblet Squats 55/35