100 Partner Wallball Sit Ups
For time:
1000m Run
30 Snatch 75/45
Rest 4 mins
1000m Row
30 Cleans and Jerk 95/65
Rest 4 mins
500m Run
30 KBS
Rest 2 mins
500m Row
30 Slamball
100 Partner Wallball Sit Ups
For time:
1000m Run
30 Snatch 75/45
Rest 4 mins
1000m Row
30 Cleans and Jerk 95/65
Rest 4 mins
500m Run
30 KBS
Rest 2 mins
500m Row
30 Slamball