4 mins side planks!
EMOM 10
1 Power Snatch @ 65%
1 OHS
1 Snatch Balance
1 Hang Squat Snatch
AMRAP 10
15 Wallball
30 DU
15 KBS 70/55
Rest 5
AMRAP 10
10 HSPU
10 T2B
10 Box Jumps
4 mins side planks!
EMOM 10
1 Power Snatch @ 65%
1 OHS
1 Snatch Balance
1 Hang Squat Snatch
AMRAP 10
15 Wallball
30 DU
15 KBS 70/55
Rest 5
AMRAP 10
10 HSPU
10 T2B
10 Box Jumps