Snatches!
At 45/35 5×3 slow motion snatch balance.

3x25ft Over Head Hops

(55%/3)x2 High Hang Snatch
(60%/3)x2 High Hang Snatch
(60%-75%x1)x6 Snatch from the ghost.
(75%-92%) Snatch

For time:
100 KBS 70/45
80 Sit Ups
60 Pull Ups
40 HSPUs
20 T2B