200 Ft Partner Drag
Front Squat
60%/5, 70%/4, (80%/4)x4
Snatch
75%/4, (85%/1)x6
Every 2 mins for 5 rounds:
12 Deadlift 155/105 (50% C&J)
9 Hang Cleans
6 STOH
200 Ft Partner Drag
Front Squat
60%/5, 70%/4, (80%/4)x4
Snatch
75%/4, (85%/1)x6
Every 2 mins for 5 rounds:
12 Deadlift 155/105 (50% C&J)
9 Hang Cleans
6 STOH